VEGETARIAN MEAL PREP!

Yes, if you are a vegetarian, you too can meal prep! It’s not just for meat eaters and gym junkies 🙂 AND, the best part is, if you’re NOT a vegetarian, you can also make this meal prep! You don’t have to eat meat 3 times a day, guys.

 

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

————

12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons

————–

MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22


 

  1. Make the quinoa
  2. Boil water and poach eggs
  3. Mix the quinoa with black beans, diced red onion, olive oil, salt and pepper
  4. Slice the avocado and lemons
  5. Add raw spinach, 2 eggs, half an avocado and piece of lemon to each container
  6. BOOM!
  7. Watch us LIVE: http://www.nom.com/fitcouplecooks

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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

Enjoy guys!!!

Stephanie

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2 thoughts on “VEGETARIAN MEAL PREP!

  1. Hey Stephanie,
    I love your videos and posts they’ve been super helpful in my meal planning / get fit journey! I would love to see you do a video of how to meal prep for a full week with all meals from breakfast to dinner and snacks in between! I know it would help me for sure. What do you think? Hope you like this idea.

    -Sierra

    • Hi Sierra! Yes, that video is in the works! But it’s going to be HUGE so we are trying to plan it out in the pockets of spare time. But it’s definitely coming!!! And it will be epic 🙂 Thanks for your input and I’m so glad our videos have been helpful!!! A new one just went up today 🙂

      Stephanie

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