Meal Prep!

So you probably hear about this meal prepping thing all the time, but if you’ve never tried it, it can sound intimidating. This video is to help you learn the basics. You can make 7 full meals, for $3.50 each, in less than an hour! It saves you time, money and DEFINITELY helps you stay on track with your fitness or health goals. It’s simple to bring one to work, to the gym, on the go, or wherever you need it!


Here’s what you need at the grocery:

2 cups brown rice
coconut oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

Let us know how it comes out!



13 thoughts on “Meal Prep!

  1. Pingback: Easy to cook tasty vegetable fried rice | Bean Recipe

  2. Hey! I love this ! This is so cool but I have a few questions. If I make this for school on sunday and keep it in the freezer. Monday can I take it out, put it in my bag until lunch time and microwave it for 3 minutes ? Thanks!! (And can I keep doing this for a few days, I would be eating two a day, one at lunch and one at dinner) πŸ˜€

    Thanks for everything!! Sorry im kinda stressed out school is coming soon 😦


  3. I found you guys on YouTube and yesterday made my first meal prep ever. Within an hour and it smelled soooo good, looking forward to my lunch today! Thanks for sharing!

  4. Pingback: Meal prepping is simple, saves you time and money, and helps you stick to your h… – cupbord

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