Sauteed Veggies with Rice

Watch this video to see how easy it is to make healthy, sautéed vegetables that are juicy and full of flavor! Mixes very nicely with the brown rice. And pairs really well with the grilled chicken! Could be a healthy vegetarian meal or a lovely side dish for us non-vegetarians! Easy to make for a large group of people, or just make a lot for yourself and save to eat throughout the week!

You’ll need:
olive oil
5 garlic cloves
2 medium sized eggplant
2 broccoli crowns
2 bell peppers
1/4 cup water
brown rice

1. Heat 1 tbls of olive oil in a large wok or saute pan and then saute the garlic.

2. Cut up the eggplant into bite sized pieces and add to the pan. Add 3 tbls of olive oil and 1/2 tsp sea salt.

3. Start to cook the rice. Brown rice to be healthy! 🙂

4. Let them cook for 5 minutes while you cut the broccoli into small pieces, then add to the pan. Cut the peppers and after the eggplant and broccoli has cooked for about 10 minutes, add to the pan. Add 3 more tbls of olive oil, the water and 1/2 tsp pepper and 1/4 tsp salt. Stir together, cover and cook on medium flame until the rice is ready! The longer you let it sit and cook, the more juices will come out and be so delicious!

Place the rice on the plate first, then top with the veggies. YUM.




2 thoughts on “Sauteed Veggies with Rice

  1. this is a perfect weeknight side dish! If you’re interested, I’d love for you to share a post at the a blog link up I’m hosting today. All you need is a URL of a post you’d like to contribute. It’s a great little circle of bloggers!
    xoxo K

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