Healthy, Quick Breakfast (or snack!)

This is SO yummy and quick. Will be ready in less than 5 minutes and you will feel SO satisfied afterwards! Since I have meal replacement protein shakes with the best nutrition in the world for breakfast, I use this for my midday snack! Especially on days that I go to the gym. EAT! It’s good for you 🙂

All you’ll need:

Some eggs

Piece of (healthy) toast

1 cup spinach

2 slices tomato

Homemade hummus (scrap the butter!)

To make the homemade hummus: 
In a small blender, add
1 can chickpeas
1 tbls olive oil
1/2 tsp salt and pepper
2 cloves garlic
1 tbls lemon juice
From there, experiment by adding different flavors such as artichokes, olives, roasted red peppers, various herbs and spices. If too thick, add more liquid, like the chickpea liquid, olive oil or lemon!

In a small pan, add a bit of olive oil and saute the spinach until wilted. Push to the side. Crack in an egg. (Or two or three!) Add a dash of salt and pepper to the egg and the spinach. Add a slice of bread to the toaster. Flip over the egg when it’s ready. When the toast comes out, spread that delicious homemade hummus! Then, top the toast and hummus with the spinach, slices or tomato and the egg! ENJOY!

IMG_1948 IMG_1928


2 thoughts on “Healthy, Quick Breakfast (or snack!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s