Chocolate Mug Cake (<500 cals!)

Single serving dessert (AKA portion control). Less than 500 calories. Probably costs less than $1. How can you resist this?!

Ingredients:

1/4 cup flour
3 tbls sugar
2 tbls cocoa powder
pinch of salt
1/4 cup + 1 tbls water
1 tbls vegetable oil
drop of vanilla extract
ice cream (optional)

1. In a mug, mix the dry ingredients with a fork.

2. Add the wet ingredients and again, mix with the fork until well combined. Should look like the same consistency as cake batter.

3. Microwave for about a minute and a half.

4. Spoon ice cream, or any sundae accoutrements you have in your cupboard!!

About 430 calories without the ice cream. So tasty, you won’t feel like it wasn’t enough.

Seriously, that’s IT! Enjoy, take a picture and send it to me!!!

Stephanie

 

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